Typically when you think of feeling blue you think sad, down, worried, etc. But did you know in some cases feeling blue is actually good? When it comes to phytochemicals, blue is good! Now you’re probably wondering what phytochemicals (also known as phytonutrients)...
I feel like lately the idea of being mindful, or aware, in everything you do has become more and more popular. There is good reason for that. Merriam-Webster defines mindfulness as “the quality of state of being mindful” or “the practice of maintaining a non...
Many people think that because of their rich green color that avocados are vegetables. But did you know that they are actually fruits? Love One Today states, “Avocados are fruits and are technically considered a single-seeded berry.” Avocados are a ...
Welcome to Milk 101. We’ll cover some of the different varieties and types of milk and their qualities. If you have any questions about milk, then look no further–we got it covered. There are both varieties and types of milk. Different varieties would include...
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