You probably know that skin is the largest organ on your body as it literally covers your entire body. Because of this, you should definitely be picky about what you are putting on your skin as far as cleansers, lotions, and other skincare goes. Many of the items you...
Many berries, dark leafy greens, and other foods have been called “superfoods.” However one food that often goes unnoticed ought to be included in that list– nuts. Nuts are good sources of protein, healthy fats, fiber, and vitamins and minerals. Nuts offer many...
Summer is a great time of year! The weather is nice, everyone seems to be in a good mood, there are lots of barbeques and activities, and the list could go on and on. With all of these fun times, often come some problems as well. We are here to address common summer...
Your eyes might seem like a simple thing that helps you see, but they are actually rather complex. There are lots of things that can go wrong with your eyes and taking good care of them is very important. Gould Vision states, “There are so many parts of the eye...
Typically when you think of feeling blue you think sad, down, worried, etc. But did you know in some cases feeling blue is actually good? When it comes to phytochemicals, blue is good! Now you’re probably wondering what phytochemicals (also known as phytonutrients)...
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