Whole Food vs. Supplements

Whole Food vs. Supplements

We need a wide variety of vitamins and minerals to improve and maintain our health. These vitamins and minerals can even prevent serious diseases from ever occurring. It is easy to buy vitamin supplements at the store or online, but this may not be your best source....
Nature’s Antibiotics

Nature’s Antibiotics

Most antibiotics come actually from natural sources but are usually synthetically made in part. This could be because things are just more efficient that way. Antibiotics are so widely used that they have to be mass-produced after all. The demand for them is high. The...
Manage multiple sclerosis the natural way

Manage multiple sclerosis the natural way

Multiple sclerosis (MS) is a disease that affects the central nervous system (the brain and the spinal cord). According to Mayo Clinic, when you have MS, your immune system attacks the protective sheath that covers nerve fibers. This causes communication issues...
Let’s Get Nutty

Let’s Get Nutty

Many berries, dark leafy greens, and other foods have been called “superfoods.” However one food that often goes unnoticed ought to be included in that list– nuts.  Nuts are good sources of protein, healthy fats, fiber, and vitamins and minerals. Nuts offer many...
Ways to Naturally Improve Your Eye Health

Ways to Naturally Improve Your Eye Health

Your eyes might seem like a simple thing that helps you see, but they are actually rather complex. There are lots of things that can go wrong with your eyes and taking good care of them is very important. Gould Vision states, “There are so many parts of the eye...