The bitter taste of grapefruit, you either love it or hate it! But whether you like the taste or not, grapefruits are healthy. Grapefruits are citrus fruits, packed with lots of vitamins, minerals, and water! Nutrients from grapefruits. Grapefruits are awesome!...
Most of us want to try and eat healthier. We are willing to sacrifice options that have more sugar or calories for those that are better for us. But let’s face it, some foods you thought were healthy actually aren’t very healthy. So we are here to tell you...
Most antibiotics come actually from natural sources but are usually synthetically made in part. This could be because things are just more efficient that way. Antibiotics are so widely used that they have to be mass-produced after all. The demand for them is high. The...
The more you eat … the healthier you are. Due to the umm, gassiness, that beans can cause, their amazing healthy attributes are often overlooked! Beans are a great plant-based source of protein and are packed with nutrients. Why are beans good for you? Beans are...
Multiple sclerosis (MS) is a disease that affects the central nervous system (the brain and the spinal cord). According to Mayo Clinic, when you have MS, your immune system attacks the protective sheath that covers nerve fibers. This causes communication issues...
You probably know that skin is the largest organ on your body as it literally covers your entire body. Because of this, you should definitely be picky about what you are putting on your skin as far as cleansers, lotions, and other skincare goes. Many of the items you...
Many berries, dark leafy greens, and other foods have been called “superfoods.” However one food that often goes unnoticed ought to be included in that list– nuts. Nuts are good sources of protein, healthy fats, fiber, and vitamins and minerals. Nuts offer many...
Summer is a great time of year! The weather is nice, everyone seems to be in a good mood, there are lots of barbeques and activities, and the list could go on and on. With all of these fun times, often come some problems as well. We are here to address common summer...
Your eyes might seem like a simple thing that helps you see, but they are actually rather complex. There are lots of things that can go wrong with your eyes and taking good care of them is very important. Gould Vision states, “There are so many parts of the eye...
Typically when you think of feeling blue you think sad, down, worried, etc. But did you know in some cases feeling blue is actually good? When it comes to phytochemicals, blue is good! Now you’re probably wondering what phytochemicals (also known as phytonutrients)...
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